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Tonya Lester, LCSW
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Tonya Lester, LCSW
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Free Quiz
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Are you the shock absorber in your relationships? If you're always suppressing your needs and avoiding conflict, you might be. From feeling resentful to justifying others' behavior, it's time to take a closer look at the cost of always putting othe
This is a pinch-me moment. I'm so thrilled to share that I was featured in the Modern Love section of THE New York Times! My article, "Couples Therapist, Heal Thyself," delves into my own journey of learning how to be the good kind of d

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tonya@tonyalesterpsychotherapy.com

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